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3DMJ THURSDAYS

A biweekly newsletter of practical tips for serious lifters 💪

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Certain Muscles Not Growing?? Here are 3 Steps to Create a Body Part Specialization Cycle.

Welcome to 3DMJ Thursdays 💪 Every other week we send out practical tips and strategies for bodybuilders, powerlifters, and serious lifters of all types. Today we’re going to show you how to modify your training program to address stalled progress and lagging body parts. While there’s no need to rush a training career, there’s also no need to accept slow (or zero) progress if you have the opportunity to improve upon it. So rather than wasting further time or accepting stagnant training, here’s...

3 days ago • 4 min read

Welcome to 3DMJ Thursdays 💪 Every other week we send out practical tips and strategies for bodybuilders, powerlifters, and serious lifters of all types. Today we’re going to review “The 10-20 Rule” for calculating your maintenance calories, and how we recommend testing that number to see if it’s accurate. “Maintenance calories” is a term used for the average number of daily calories your body needs to keep your body weight stable. Typically, this amount of calories should be fairly easy for...

17 days ago • 4 min read

Welcome to 3DMJ Thursdays 💪 Every other week we send out practical tips and strategies for bodybuilders, powerlifters, and serious lifters of all types. Today we’re going to discuss 4 ways to handle missed workouts in your training program. Since serious lifters are highly motivated individuals, we know skipped sessions can often be a point of stress for those who care so much about their progress. And while some coaches or influencers say “YOU SHOULD NEVER, EVER MISS A WORKOUT”…we aren’t so...

about 1 month ago • 5 min read

Welcome to 3DMJ Thursdays 💪 Every other week we send out practical tips and strategies for bodybuilders, powerlifters, and serious lifters of all types. Today we’re going to discuss why the short-term, ego-driven urge to start dieting is sneakily working against you, and what nutrition strategies you should focus on instead. The truth is that when most people catch the lifting bug, it’s because they saw someone online or in person with a body they want to achieve. They rightfully assume FAT...

about 1 month ago • 4 min read

Welcome to 3DMJ Thursdays 💪 Every other week we’ll now send out long-form, practical tips and strategies for bodybuilders, powerlifters, and serious lifters of all types. Today we’re going to discuss a more intelligent way to create a tailored training program for yourself. Most early-stage lifters think that finding a training split or buying a ready-made program is the fastest route to the body they want. That might work just fine for your very first few months, but once the newbie gains...

about 2 months ago • 3 min read
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